Meet LexyYoga teacher | chef| retreat host
I’m Lexy — a New Yorker with family roots in St. Vincent & the Grenadines and South Korea, and a life that now moves between Bequia, Barbados, and Brooklyn. I’m a yoga teacher, chef, and retreat host blending breath, intuition, and global flavor into experiences that feel warm, embodied, and real.
I’ve also co-hosted and led retreats in Morocco, Croatia, and Portugal — weaving movement, food, and travel into sensory, grounding experiences. When I’m on retreat, I’m not just teaching or cooking. I’m holding space. Creating rhythm. Paying attention. Curating moments that feel spacious and human, not forced or hyper-curated.
Wild Thing Wellness is where it all comes together — the yoga, the food, the travel, the storytelling, the cross-cultural threads, the lived-in approach to wellness. Whether I’m guiding a flow in Bequia, preparing dinner in a breezy villa kitchen, or leading a retreat abroad, my intention is the same: to help people reconnect with themselves through breath, nourishment, and honest, grounded presence.
I don’t believe in wellness that looks perfect on paper and exhausting in real life. I believe in practices that feel doable, rituals that feel nourishing, and food that feels like comfort and joy.
“Wellness should feel lived-in – not curated, not performative.”
Cooking has always been the other half of my language. Both my parents worked full-time, but dinner was non-negotiable — the anchor of our day. It was where we reconnected, talked, laughed, listened, argued, fixed life’s tiny emergencies, and celebrated whatever good landed on the table. That early sense of food as grounding, as care, as story, still shapes the way I cook today.
Over the years, I’ve cooked for private clients, families in villas, charters across the Caribbean, and retreat guests who wanted food that nourished without feeling restrictive. My cuisine pulls from the flavors that raised me — Caribbean, Korean, and the many places in between — as well as North African and Mediterranean influences from my time cooking abroad. I love dishes that feel layered with memory: the meals Paul and I shared at beach cafés, market snacks eaten with my hands, my mom’s dinner table, the soups I learned to make in chilly kitchens in Europe, or the unexpected combinations that just make sense when you taste them.