Group Classes PRIVATE INSTRUCTION ONLINE CLASSES

my story

The Wild Experience

To be wild is to be completely open to the unknown and not attached to how anything is going to turn out and be ok with it.

Dedicated to taking her practice on and off the mat, Alexa is a student and teacher of Yin, Power, Hatha, and Vinyasa yoga. Drawing from her own practice of mindfulness and embracing the everyday imperfections of life, Alexa radiates within the space of gentle strength, self-inquiry, and radical self-love. A next-generation teacher Alexa blends Classic yogic principles that have been passed down through the lineage from India and real-world experiences with breath, vibration, movement, and reflection – creating an accessible practice that is intuitive, challenging, grounded, and unforgettably wild. Learn more

 
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Virtual Classes

Online Practice

 

Join Alexa for dynamic music driven vinyasa classes online that incorporate meditation, pranayama (breathing techniques), and influence from yoga therapeutics. Wherever you are in the world, join her via Instagram Live or on Zoom. Schedules are published weekly on Instagram and through her weekly newsletter.

 
 
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Reviews

group TESTIMONIALS

I was only able to do yoga with Alexa twice while I was on a recent vacation in Bequia, but next time I’ll make it a priority to go every day! She couldn’t be any more lovely! #namaste

Inti St. Clair

(Bequia, SVG)

I was fortunate enough to take class with Alexa while she was in Brooklyn. She is one of the best instructors I have taken a yoga class with! She is intentional in her practice and provides individualized attention to every single person in the class. My only complaint is that she isn't in New York enough!

Gabriella DeRitis

(New York)

Alexa has found her calling in Yoga and is truly knowledgeable about her practice. Anyone who is lucky enough to attend one of her classes knows how much preparation and care has gone into each class. She is encouraging and supportive throughout the practice. Alexa takes the time to provide adjustments, and encouragement without pushing too hard. During the class, there is a good balance between visual demonstration and spoken instruction. I always feel comfortable and welcome. Do yourself a favor and attend one of Alexa’s classes, I promise you won't regret it!

-Sophia Rothman

(New York)

I was fortunate to have a class with Alexa in Bequia, the Grenadines. She is the real deal! Wonderfully prepared, in tune to your limits while boosting your flexibility. I highly recommend seeking out a class with Alexa, Wild Thing Wellness!

-Debra Lombardi DeFazio

(Bequia, SVG)

Spoken from a newbie to yoga, I found Alexa’s bend and brunch class enjoyable, relaxing, and an escape from the every day pressures of life. Alexa is an amazing instructor; her encouragement kept me motivated and her easy to follow instructions kept me flowing with her intimate class. Alexa provided gentle adjustments to help with my poses and I appreciated her support throughout the entire class. As an added bonus, her massage with essential oils towards the end felt incredible, I didn’t want it to end. I highly encourage others to take her class both beginners and advanced.... I know I’ll be back for sure!

-Morgan Eleanor

(New York)

Alexa creates a fun, welcoming environment that encourages mind and body awareness. She believes in listening to your own body and will guide you through your practice at your pace. Highly recommend!!

-Lily Bondy

(New York)

Alexa is a no BS yoga guide that holds her students in a way that challenges and encourages them to reach the edge of their comfort zone and push beyond. You will leave her class feeling stronger and freer! Highly recommend.

-Tara Lawton

(New York)

Alexa is a compassionate, knowledgeable, and empathetic teacher. She makes students feel strong and supported while creating a fun and engaging environment. Highly recommend a class with her, no matter where you are on your yoga journey.

-Meghan McCormick

(New York)

 

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customized self-care

Private Instruction

 

Your in-person and/or online sessions go beyond a simple work out or stretch. Yoga is the practice of taking the gaze inward and reflecting on how you feel – body, mind and soul. Your personalized, convenient private yoga program can take place in your home with an appointment at the perfect time for you. 

 
 
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Location

Bequia

The second largest of the Grenadine islands, Bequia is an island of charm, tranquility, and adventure at every turn. Measuring just seven square miles with a local population of 5,000 people, Bequia is untouched by mass tourism and commercialism. Crystal calm waters, lush greenery, and vibrant hued houses dotting the hillside make this place easy to call home.

 
 

Get In Touch

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View fullsize Whatever you are not changing, you are choosing. There are only 27 days left in 2020 and although it’s been a challenging and testing year, doesn’t mean it must be remembered as the worst year of your life. Choose flow over frustration,
View fullsize It’s the morning swim routine kinda life for me ☀️Missing my usual beach buddy @jessijaja Don’t forget- IG Live donation based flow tonight at 7PM AST/ 6PM EST
View fullsize W I L D /wʌɪld/ v. To be completely unknown and not attached to how anything is going to turn out and be ok with it Just like my hair in the morning, to be wild is to be in one’s natural state of being. To be vulnerable. To be curious. To kno
View fullsize // A GIFT FROM ME TO YOU // I am cooking up something special on the Wild Thing Wellness platform. As a treat from me to you, I’m offering a FREE yoga class to newsletter subscribers! A key component to Wild Thing Wellness is accessibility.
View fullsize When I started my yoga practice I was all about POWER POWER POWER- I felt like I didn’t work hard unless all my muscles ached and stairs were the devil to my butt and quads. However, as I’ve grown into my yoga journey and found myself in
View fullsize Wild Thing Wellness is back on Bequia! Starting this week, join me every Friday from 8AM-9:15AM at @macspizza.bequia for dynamic morning movement. Classes are suited for all levels blending meditation, breathwork, and yoga with a carefully curated pl
View fullsize Monday Mantra// I am slowly finding peace right here where I am See you on the mat tomorrow (Tuesday) at 7PM AST/6PM EST for another donation based juicy IG Live yoga flow. Donations can be made via Venmo or PayPal- links to donate in bio ✨ 📸: @z
View fullsize One of the biggest reasons I moved from NYC to Bequia was minimalism. Not necessarily material minimalism (although that played a factor) but rather well-being minimalism. After graduating university, my first job was as a scuba diving instructor f

 

 
 
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